5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds. 3 Power Cleans 135#/95# 6 Push Ups 9 Air Squats
AMRAP in 25 minutes of: 10 Clean and Jerk 95#/65# 15 C2B pullups 50 double unders
10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups
100 Double-Unders 20 Toes to Bar 20 Power Clean & Push Jerks 50Kg/35Kg 75 Double-Unders 15 Power Clean & Push Jerks 70Kg/45Kg 50 Double-Unders 20 Toes to Bar 10 Power Clean & Push Jerks 90Kg/55Kg
Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps
