The Rabbott

3 rounds for time:

20 T2B
35 Hand release push ups
50 Air squats

The Chief

5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.

3 Power Cleans 135#/95#
6 Push Ups
9 Air Squats

January 4, 2014

AMRAP in 25 minutes of:

10 Clean and Jerk 95#/65#
15 C2B pullups
50 double unders

December 31, 2013

10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups

December 29, 2013

100 Double-Unders

20 Toes to Bar

20 Power Clean & Push Jerks 50Kg/35Kg

75 Double-Unders

15 Power Clean & Push Jerks 70Kg/45Kg

50 Double-Unders

20 Toes to Bar

10 Power Clean & Push Jerks 90Kg/55Kg

January 6, 2013

Complete as many rounds as possible in 10 minutes of:

8 Toes to bar

35 pound Dumbbell thruster, 8 reps

35 pound Dumbbell walking lunge, 12 steps