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CrossFit San Jose

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  • 123-456-7789

  • 1234 workout way

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CrossFit San Francisco

  • 230-485-6837

  • 1234 workout way

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January 8, 2014 The Rabbott

3 rounds for time: 20 T2B 35 Hand release push ups 50 Air squats

January 8, 2014 The Chief

5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds. 3 Power Cleans 135#/...

January 8, 2014 Workout Motivation

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January 8, 2014 Blackmill Workout Jams

January 8, 2014 Jane Smith

"My workout has become less about fitting into my bikini and more about not dying".

January 8, 2014 Anonymous

"Other gyms use machines…CROSSFIT builds them"

January 8, 2014 Fitness Games 101

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January 4, 2014 E-Rock

AMRAP in 25 minutes of: 10 Clean and Jerk 95#/65# 15 C2B pullups 50 double unders

December 31, 2013 Elizabeth

10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups

December 29, 2013 WOD

100 Double-Unders 20 Toes to Bar 20 Power Clean & Push Jerks 50Kg/35Kg 75 Double-Unders 15 Po...

December 23, 2013 The Foundation of Health - Proper Nutrition

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December 23, 2013 January Community WOD

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December 20, 2013 Welcome To Workout Theme!

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January 6, 2013 WOD

Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, ...