The Rabbott
3 rounds for time: 20 T2B 35 Hand release push ups 50 Air squats
The Chief
5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds. 3 Power Cleans 135#/95# 6 Push Ups 9 Air Squats
Workout Motivation
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Blackmill Workout Jams
Jane Smith
“My workout has become less about fitting into my bikini and more about not dying”.
Anonymous
“Other gyms use machines…CROSSFIT builds them”
Fitness Games 101
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E-Rock
AMRAP in 25 minutes of: 10 Clean and Jerk 95#/65# 15 C2B pullups 50 double unders
Elizabeth
10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups
WOD
100 Double-Unders 20 Toes to Bar 20 Power Clean & Push Jerks 50Kg/35Kg 75 Double-Unders 15 Power Clean & Push Jerks 70Kg/45Kg 50 Double-Unders 20 Toes to Bar 10 Power Clean & Push Jerks 90Kg/55Kg