3 rounds for time: 20 T2B 35 Hand release push ups 50 Air squats
Experience the many benefits of private personal training.
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5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds. 3 Power Cleans 135#/...
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"My workout has become less about fitting into my bikini and more about not dying".
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AMRAP in 25 minutes of: 10 Clean and Jerk 95#/65# 15 C2B pullups 50 double unders
10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups
100 Double-Unders 20 Toes to Bar 20 Power Clean & Push Jerks 50Kg/35Kg 75 Double-Unders 15 Po...
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Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, ...
Experience the many benefits of private personal training.
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