3 rounds for time: 20 T2B 35 Hand release push ups 50 Air squats
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5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds. 3 Power Cleans 135#/...
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"My workout has become less about fitting into my bikini and more about not dying".
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AMRAP in 25 minutes of: 10 Clean and Jerk 95#/65# 15 C2B pullups 50 double unders
10 Strict handstand push-ups 15 Strict ring dips 20 Strict push-ups 45 Strict pull-ups
100 Double-Unders 20 Toes to Bar 20 Power Clean & Push Jerks 50Kg/35Kg 75 Double-Unders 15 Po...
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Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, ...
Christine has been maintaining her new FIERCE body for the last two years while continuing to tra... 
Maria has been training at Fierce Fitness for 4 months and has already seen an incredible transfo... 
If any of you know the real me, I have never been a true "athletic" person. I have always had my ... 
On February 8th of last year, I was at the bottom of my barrel. My weight was the highest it's ev... Experience the many benefits of private personal training.
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