Members are women and men who range in ability and age from about 18-80 and participate in both group and private training.

 

Group Training

• Mornings, evenings, and weekends
• Small group environment with personalized attention
• 45 minute, high-energy classes
• Circuit and strength training
• Workouts designed for total effectiveness

 

Group Schedule

• Morning class meets at 5:45am
• Evening class meets at 5:30pm
• Saturday morning class meets at 8:30am
• Additional class times are considered based on interest

 

Private Training

• Mornings, afternoons, evenings, and weekends
• Workouts tailored to your personal fitness and/or weight loss goals
• Nutrition counseling
• Check ins
• Accountability
• Support

 

Facilities

• State-of-the-art fitness studio
• Air conditioning
• Showers
• 10 Main Cafe on-site featuring the Fierce Green Machine protein shake